Burned out, overwhelmed, or know something needs to change?
I had the United Nations career, four countries, the life that looked like a dream from the outside. Then I hit a wall — and what I discovered on the other side is what I now teach.
If something needs to change but you don't know where to start — I'm here to help.
Book a free call
- 15+ years in the UN & international organisations — HR, project management, organisational development
- Worked with diplomats, senior UN officials, and international teams across the world
- Managed multi-million dollar international projects across UN missions
- Human Resources Management Certificate, Cornell University, USA
- MBA, Webster University, USA
- Works with clients in English, Russian & Italian
- ICF Certified Neurointegration Coach, Neurointegration Institute, USA
- 200+ hours of individual coaching practice
Why this is
different
Most coaching changes what you think. NeuroIntegration changes how your brain responds to stress and change. That's why the results last.
This isn't therapy. It's a structured, science-based process personalised to your needs and your pace.
No pressure. No overnight overhaul. Just real, lasting change.We work with
your brain —
not against it
- Understand your patterns
- We identify what's driving your reactions — not through theory, but through what's actually happening in your life right now.
- Stabilise your internal state
- Before any plan, we restore your energy and clarity. You can't think straight when your nervous system is overloaded.
- Build from there
- With a clear head and real capacity, we create a direction and plan your brain can actually sustain.
Services |
Neurointegration
Individual
NeuroSprint
Coaching
3 weeks (21 days) ·
4 sessions
A personalised 3-week coaching programme designed to help you build sustainable habits, achieve the goals you set for the sprint, and create lasting change — at a pace your brain can actually absorb.
Includes:
- Strategy Session (90 min)
Assess your current state, needs, challenges, and goals through guided reflection and diagnostic tools. Together, we identify your main focus and create your personalised strategy and sprint plan. - Week 2: Check-in (45 min)
Fine-tune your approach and maintain momentum. - Sprint Integration Session (60–90 min)
Reflect on achievements, consolidate new habits, and plan your next steps. - Personalised learning materials and exercises
- Individual chat support between sessions
- Templates, worksheets, and progress trackers
- Full confidentiality
A stable internal state, renewed energy, and a foundation you can build on — for good.
350 €
Book NeuroSprintIntegrated
Transformation
Career strategy + NeuroSprint
in parallel3 weeks · 8 sessionspersonalised supportCareer strategy +
NeuroSprint in parallel3 weeks8 sessions personalised
support
For those who are ready to move forward in their career with clarity, confidence, and sustainable energy — and turn their goals into realistic, achievable steps.
Programme combines strategic career work with NeuroSprint coaching, helping you clarify your direction, strengthen your positioning, and build the focus, emotional balance, and resilience needed to move forward without falling back into chronic stress or burnout.
Includes:
- Career strategy & action plan
Clarify your value, strengths, positioning, and next career direction — with realistic steps adapted to your goals, energy, and current capacity. - Individual NeuroSprint coaching
A personalised 3-week sprint to achieve your identified goals while strengthening focus, balance, and resilience. - NeuroIntegration practices
Practical tools for focus, emotional balance, and stress regulation. - Worksheets and templates
Structured materials to support reflection and action between sessions. - Individual chat support and full confidentiality
Guidance, support, and a safe space throughout the programme.
Clear direction, stronger positioning, renewed energy, and a realistic plan you can actually follow.
800 € 700 €
I didn't find this in a book.
I found it in the hardest
years of my life.I didn't find this
in a book. I found
it in the hardest
years of my life
I built a successful international career at the United Nations — working alongside diplomats, leading people across different cultures, and changing my career path several times along the way. I relocated to four countries, travelled constantly, and lived a life that, from the outside, looked extraordinary.
And it was. I also had a husband I love, two children growing up too fast, and aging parents who needed me. Every role I played, I gave it everything. What I didn't realise was how far I had overstretched — until the day I simply couldn't go on anymore. Not because something broke. Because I had nothing left.
That's when I stopped looking for a better strategy and started understanding how my brain actually works. That search led me to neuroscience — and changed everything.
I was doing everything
right. And I still felt
completely lost.I was doing everything right.
And I still felt completely lost.
That's the moment I understand better than any theory. It's not about not trying hard enough. It's about running a system that was never designed for this much — and not knowing how to reset it.
The method based
on the NeuroIntegration
method by Katerina Lengold
The NeuroIntegration method was developed by Katerina Lengold, founder of the California Institute of Neurointegration.
It combines neuroscience, psychology, and behavioural science into a practical coaching framework that works with how your brain is actually wired. NeuroSprints apply this in focused 21-day cycles — structured enough to create real change, flexible enough to fit a full life.
Learn more about the science: neurointegration.org
- ACT · NEUROSPRINTUse neuroscience-informed planning cycles to reach goals without burnout.
- THINK · NEUROSURFINGRewire habitual thought patterns, reduce cognitive rigidity, and build creative thinking.
- FEEL · NEUROBALANCETrain your nervous system to recover faster from stress and stay emotionally balanced.
Is this you?
You might be in the right place if...
You're exhausted but can't slow downYou keep pushing through — but the energy just isn't there anymore.
You're facing a big changeNew country, new role, new chapter — and you don't know
where to start.
You feel stuck but don't know whyYou've tried changing things — jobs, habits, routines. Nothing fully clicks.
You've been putting yourself lastEveryone else comes first. You've lost track of what you actually want.
You know you're capable of moreBut something keeps getting in the way — and you're ready to find
out what.
You're doing everything right — still feel emptyOn paper it looks good. Inside, something is missing.
Reviews
Elena P.View profile on Instagram Working with Ksenia helped me understand the real reasons behind my procrastination. I became more self-aware and grateful. I feel calmer now, and my anxiety has noticeably decreased.I am very grateful to Ksenia for her openness, her genuine desire to support, and her ability to help me see and acknowledge my own progress.
Olesya K.View profile on Instagram I am truly grateful to Ksenia for the results I achieved, and for her professionalism, warmth, and thoughtful feedback. I learned to give myself more rest and to assess my energy and resources more realistically, so I can distribute them more harmoniously across different areas of my life.For me, working with Ksenia felt very comfortable, safe, and supportive.
Olga R.View profile on Instagram The sessions with Ksenia had a very warm, light, and supportive atmosphere. I felt truly seen, heard, and cared for throughout the process.Ksenia brings a very positive energy. She knows how to support you and explain clearly what is happening. What I especially appreciated was the combination of lightness and depth in her work, as well as her sincere understanding and strong empathy.
Vita S.View profile on Instagram Thank you to a wonderful person and trainer — someone who makes me smile automatically whenever I think of her: Your warmth, support, and openness. Thanks to your insights, I realized things about myself and my growth that had never even crossed my mind before. For some reason, I simply could not see them. I kept looking for flaws in myself instead.Your support, openness, care, and attention — these were exactly the things I was missing in my life. In such a short time, you helped me find those missing pieces.
In real life
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FAQs
(Frequently Asked Questions)
Who are you and what do you do?
I am a career and neurointegration coach with international leadership and HR experience. I help people find clarity and turn it into practical action.
What is neurointegration and how is it different from regular coaching?
It combines coaching with practical, brain-friendly tools for attention, emotions, habits and sustainable change.
Who is this for?
For people who feel stuck, overloaded, at a crossroads, or ready to make a thoughtful professional or personal change.
Do I need to know what I want before working with you?
No. Creating a clear direction can be the first part of our work together.
How is your approach different from typical career coaching?
We work with the whole person: goals, context, energy, patterns and the next realistic experiment.
How is working with you different from just reading self-help books or watching videos?
We turn insight into a personalised process, supported practice and decisions you can use in real life.
What results can I expect?
Greater clarity, a defined direction, practical decisions and a concrete next step.
How long does it take to see results?
Many clients gain useful clarity in the first session; deeper change depends on your goals and chosen format.
Is this more about career or personal development?
It can be either or both. The work follows the change that matters most in your life right now.
Do I need to choose between career coaching and neurointegration — or can I do both?
You can combine them. Career strategy gives direction while neurointegration helps you move with sustainable energy.
Why should I choose to work with you?
I combine lived international experience, structured coaching and a practical understanding of how change actually feels.
What's the first step?
Start with a conversation. You don't need a perfect plan — just the willingness to change something. Book a Discovery Session: free 30 minutes that will give you clarity on where you are, what's holding you back, and exactly what your next step looks like. From there, we build everything together.